The Miracle Box Complete Birthball Package
The complete exercise/birthing ball package for mums and mums to be...Includes:
One High Quality Non Slip Birthing Ball and Dual Action Pump
The perfect birthing ball for use in the birthing centre and to help perform those exercises to get you back in shape after pregnancy. (ball colours may vary). Each ball comes with a non-slip surface.
Typical: (Size is dependent on your height)
55 cms: Red Birthing Ball
65 cms: Blue Birthing Ball
*Colours may vary on occasions.
Online access to view this Incredible DVD "A Simple Guide to Pelvic Floor and Core Exercises"
Online access to view this very useful DVD will demonstrate how to identify and rectify abdominal separation through simple exercise, plus perform simple pelvic floor and core exercises (running time 20 minutes, NTSC). Used on many post natal wards throughout the UK.
Access to Download 3 x Exercise Wall Charts or view exercises Online
Easy to read high quality wall charts including safe and effective pregnancy, post natal and advanced toning and stretching exercises. Designed by pre and post natal exercise specialists.
Downloadable Information on Optimal Foetal Positioning
- Late Pregnancy Postures.
- Getting your baby into the best positions for birth.
- Exercises to help move your baby.
- Helpful positioning tips during labour with your birth ball.
Downloadable Information Sheets on Birth & Labour Positions using a Birth Ball
Series of helpful photographs and descriptions to help you during the labour and birth of your baby.
The Miracle Box Ball is safety tested by the GS Institute and is rated with a maximum load of 300kg as burst-resistant . This quality ball comes boxed complete with a hi-pressure 6" pump and is ideal for working out, for yoga, pilates, physiotherapy or use as an ergonomic chair. Conforms to EU Medical Devices Directive. Other benefits of using this ball can be during pregnancy & labour.
- 55cm for 5'5" and under (165cms and under)
- 65cm for 5'6" and above (167.5cms and above)