download centre exercises

The Miracle Box  Download Centre

Remember once downloaded, click on the picture within the chart (.pdf) for the exercises to be demonstrated for you!

energy management

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Energy Management at the desk! Ideal for people who have a desk based job. Take time out and perform these simple, effective stretches

stretching the back, neck and shoulders

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Great exercises for stretching the back, neck and shoulders. Especially after a tiring day with children

stretching part 1

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All over body exercises for increased flexibility! Make sure you warm up.