exercises

Welcome to The Miracle Box and thank you for purchasing a Miracle Box Complete Birth Ball Package.

We have now updated the original wall charts so that they are now online and easily accessible to view at any time! However, if you would prefer to view the wall charts, we have high resolution PDF files that you can download to your computer by clicking on the 3 Images Below: 

1. Pregnancy Exercises using a Birth Ball (Download Size: 16.7MB)

 

2. Post Natal Exercises using a Birth Ball (Download Size 15.7MB)

 

3. Advanced Exercises using a Birth Ball (Download Size: 15.8MB)

 

What Exercises would you like to do? Click on the link below to access the exercises.