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"Simple Guide to Pelvic Floor and Core Exercises"

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We have now made it even easier for you to access and view "The Simple Guide to Pelvic Floor and Core Exercises"  The Video is split into four easy to view sections.

  1. Introduction to The Simple Guide to Pelvic Floor and Core Exercises
  2. Light Core Exercises
  3. Pelvic Floor Exercises
  4. Self Checking for Diastasis Recti (Abdominal Separation)

We trust that you enjoy.

Introduction

 

Light Core Exercises

 

Pelvic Floor Exercises

 

 

Self Checking for Diastasis Recti (abdominal separation)